How to run fast?

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 There are several ways to improve your running speed, here are some key areas to focus on:  * Running Technique: Focus on good form with a high knee drive, short and quick strides, and a powerful push-off from the balls of your feet.  * Interval Training: Alternate between periods of high-intensity effort and recovery to build both speed and endurance.  * Strength Training: Building strong legs and core will improve your power and stability.  * Hill Repeats: Running uphill strengthens leg muscles and improves cardiovascular fitness.
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Annual Dinner

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 The annual dining survey known as The World's 50 Best Restaurants is dominated by places that "are not restaurants, or not just restaurants," our restaurant critic writes. "They are endurance tests, theatrical spectacles, monuments to ego and — the two most frightening words in dining — 'immersive experiences.'" https://nyti.ms/3KyIgZt

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