How to run fast?

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 There are several ways to improve your running speed, here are some key areas to focus on:  * Running Technique: Focus on good form with a high knee drive, short and quick strides, and a powerful push-off from the balls of your feet.  * Interval Training: Alternate between periods of high-intensity effort and recovery to build both speed and endurance.  * Strength Training: Building strong legs and core will improve your power and stability.  * Hill Repeats: Running uphill strengthens leg muscles and improves cardiovascular fitness.
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Darfur

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 Darfur, a region once synonymous with genocide, is on the brink of another catastrophe. Using the same scorched-earth tactics that horrified the world two decades ago, fighters have torched thousands of homes and forced tens of thousands to flee. Read more: https://nyti.ms/45Elr08

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