How to run fast?

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 There are several ways to improve your running speed, here are some key areas to focus on:  * Running Technique: Focus on good form with a high knee drive, short and quick strides, and a powerful push-off from the balls of your feet.  * Interval Training: Alternate between periods of high-intensity effort and recovery to build both speed and endurance.  * Strength Training: Building strong legs and core will improve your power and stability.  * Hill Repeats: Running uphill strengthens leg muscles and improves cardiovascular fitness.
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F1 academy

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 F1 Academy is back for Round Three in Barcelona this weekend 🇪🇸


 🏁 15 drivers will take to Circuit De Barcelona-Catalunya, racing in cars supported by all 10 F1 teams and key partners 


📺 You can stream all of the action from Qualifying and both races live on the F1 Academy Youtube and X channels

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