How to run fast?

-
 There are several ways to improve your running speed, here are some key areas to focus on:  * Running Technique: Focus on good form with a high knee drive, short and quick strides, and a powerful push-off from the balls of your feet.  * Interval Training: Alternate between periods of high-intensity effort and recovery to build both speed and endurance.  * Strength Training: Building strong legs and core will improve your power and stability.  * Hill Repeats: Running uphill strengthens leg muscles and improves cardiovascular fitness.
Post a Comment

Heatwave

-

 Rates of emergency room visits for conditions related to heat rose substantially in many parts of the U.S. last summer, according to the CDC. And weather experts are again predicting above-normal temperatures in much of the country this summer. We asked doctors what the public should know about extreme heat. https://nyti.ms/4aSrm2x

Comments

Post a Comment