How to run fast?

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 There are several ways to improve your running speed, here are some key areas to focus on:  * Running Technique: Focus on good form with a high knee drive, short and quick strides, and a powerful push-off from the balls of your feet.  * Interval Training: Alternate between periods of high-intensity effort and recovery to build both speed and endurance.  * Strength Training: Building strong legs and core will improve your power and stability.  * Hill Repeats: Running uphill strengthens leg muscles and improves cardiovascular fitness.
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Heavy rains

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 Heavy rain and flash flooding hit a part of southern New Mexico where two fast-moving wildfires continued to rage on Wednesday after killing two people, officials said. The blazes were still expected to continue for several days despite the rain. https://nyti.ms/3RAIeUx

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