How to run fast?
There are several ways to improve your running speed, here are some key areas to focus on: * Running Technique: Focus on good form with a high knee drive, short and quick strides, and a powerful push-off from the balls of your feet. * Interval Training: Alternate between periods of high-intensity effort and recovery to build both speed and endurance. * Strength Training: Building strong legs and core will improve your power and stability. * Hill Repeats: Running uphill strengthens leg muscles and improves cardiovascular fitness.
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