How to run fast?

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 There are several ways to improve your running speed, here are some key areas to focus on:  * Running Technique: Focus on good form with a high knee drive, short and quick strides, and a powerful push-off from the balls of your feet.  * Interval Training: Alternate between periods of high-intensity effort and recovery to build both speed and endurance.  * Strength Training: Building strong legs and core will improve your power and stability.  * Hill Repeats: Running uphill strengthens leg muscles and improves cardiovascular fitness.
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Murray Hill

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 The almost famous drag king comedian Murray Hill has wowed clubs with his lounge act. But after tirelessly climbing the rungs of the entertainment industry for some 30 years, he’s breaking out.


“Now that I have some outside validation, I feel like it’s my duty and my obligation to do this show and get it made," Hill said. "You know, RuPaul is the mother, and I’m the father. People are starting to catch up. The only problem is, I’m getting older!" https://nyti.ms/3VOV9ow

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