How to run fast?

-
 There are several ways to improve your running speed, here are some key areas to focus on:  * Running Technique: Focus on good form with a high knee drive, short and quick strides, and a powerful push-off from the balls of your feet.  * Interval Training: Alternate between periods of high-intensity effort and recovery to build both speed and endurance.  * Strength Training: Building strong legs and core will improve your power and stability.  * Hill Repeats: Running uphill strengthens leg muscles and improves cardiovascular fitness.
Post a Comment

Myanmar

-

 In Myanmar, young people from the cities, including students, poets and baristas, are turning the tide against the country’s military dictatorship. Hear more about this surprising resistance movement on today's episode of "The Daily."

https://nyti.ms/3XAU6K0

Comments

Post a Comment