How to run fast?

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 There are several ways to improve your running speed, here are some key areas to focus on:  * Running Technique: Focus on good form with a high knee drive, short and quick strides, and a powerful push-off from the balls of your feet.  * Interval Training: Alternate between periods of high-intensity effort and recovery to build both speed and endurance.  * Strength Training: Building strong legs and core will improve your power and stability.  * Hill Repeats: Running uphill strengthens leg muscles and improves cardiovascular fitness.
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NASA astronauts

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 Two NASA astronauts headed to orbit on Wednesday in a vehicle built by Boeing, the aerospace giant. Starliner’s first trip with astronauts is the latest step in NASA’s efforts to rely more heavily on the private sector for its human spaceflight program. 


Read more: https://nyti.ms/3VdRoaR

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