How to run fast?

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 There are several ways to improve your running speed, here are some key areas to focus on:  * Running Technique: Focus on good form with a high knee drive, short and quick strides, and a powerful push-off from the balls of your feet.  * Interval Training: Alternate between periods of high-intensity effort and recovery to build both speed and endurance.  * Strength Training: Building strong legs and core will improve your power and stability.  * Hill Repeats: Running uphill strengthens leg muscles and improves cardiovascular fitness.
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North Korea

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 In recent days, North Korea has sent roughly 1,300 balloon carrying plastic bags full of trash toward the Demilitarized Zone. In response, South Korea is turning on its loudspeakers on the border to bombard North Korea with K-pop. https://nyti.ms/3yOJZXI

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