How to run fast?

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 There are several ways to improve your running speed, here are some key areas to focus on:  * Running Technique: Focus on good form with a high knee drive, short and quick strides, and a powerful push-off from the balls of your feet.  * Interval Training: Alternate between periods of high-intensity effort and recovery to build both speed and endurance.  * Strength Training: Building strong legs and core will improve your power and stability.  * Hill Repeats: Running uphill strengthens leg muscles and improves cardiovascular fitness.
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North korean

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 A number of North Korean soldiers have been killed or injured by land mines in the Demilitarized Zone that divides the Koreas since late last year, when the North began sending them into the zone to do construction work, the South Korean military said. https://nyti.ms/3Rxloxo

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