How to run fast?

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 There are several ways to improve your running speed, here are some key areas to focus on:  * Running Technique: Focus on good form with a high knee drive, short and quick strides, and a powerful push-off from the balls of your feet.  * Interval Training: Alternate between periods of high-intensity effort and recovery to build both speed and endurance.  * Strength Training: Building strong legs and core will improve your power and stability.  * Hill Repeats: Running uphill strengthens leg muscles and improves cardiovascular fitness.
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Nuclear nations

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 In Opinion


From 1945 to 2017, nuclear nations carried out more than 2,000 explosive tests in the atmosphere, sickening and displacing thousands. Their descendants are living proof that nuclear weapons should never be tested again, W.J. Hennigan writes. https://nyti.ms/3xtuW5v


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