How to run fast?

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 There are several ways to improve your running speed, here are some key areas to focus on:  * Running Technique: Focus on good form with a high knee drive, short and quick strides, and a powerful push-off from the balls of your feet.  * Interval Training: Alternate between periods of high-intensity effort and recovery to build both speed and endurance.  * Strength Training: Building strong legs and core will improve your power and stability.  * Hill Repeats: Running uphill strengthens leg muscles and improves cardiovascular fitness.
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Palestinians

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 For many Palestinians, securing approval to exit Gaza is possible only after paying thousands of dollars to an Egyptian company.


“What’s the alternative? There is none,” said a man in Gaza who still needs over $30,000 to get his wife and seven children out of the territory. https://nyti.ms/4csUtKT

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