How to run fast?

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 There are several ways to improve your running speed, here are some key areas to focus on:  * Running Technique: Focus on good form with a high knee drive, short and quick strides, and a powerful push-off from the balls of your feet.  * Interval Training: Alternate between periods of high-intensity effort and recovery to build both speed and endurance.  * Strength Training: Building strong legs and core will improve your power and stability.  * Hill Repeats: Running uphill strengthens leg muscles and improves cardiovascular fitness.
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Southern Gaza

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 In southern Gaza, the threat of looting and attacks by armed gangs has forced relief groups to stop delivering desperately needed assistance, aid officials say. There are now thousands of tons of supplies stalled, they said, after Israel has toppled much of the Hamas government without providing a governing plan or offering security for aid convoys. https://nyti.ms/3zbuOZ2

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