How to run fast?

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 There are several ways to improve your running speed, here are some key areas to focus on:  * Running Technique: Focus on good form with a high knee drive, short and quick strides, and a powerful push-off from the balls of your feet.  * Interval Training: Alternate between periods of high-intensity effort and recovery to build both speed and endurance.  * Strength Training: Building strong legs and core will improve your power and stability.  * Hill Repeats: Running uphill strengthens leg muscles and improves cardiovascular fitness.
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Southern Russia

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 At least 19 people were killed in two seemingly coordinated attacks by gunmen targeting synagogues and churches in southern Russia on Sunday, investigators said. https://nyti.ms/3KYDq84

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