How to run fast?

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 There are several ways to improve your running speed, here are some key areas to focus on:  * Running Technique: Focus on good form with a high knee drive, short and quick strides, and a powerful push-off from the balls of your feet.  * Interval Training: Alternate between periods of high-intensity effort and recovery to build both speed and endurance.  * Strength Training: Building strong legs and core will improve your power and stability.  * Hill Repeats: Running uphill strengthens leg muscles and improves cardiovascular fitness.
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Sudan newspaper

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 In Sudan, as many as 150,000 people have died since a civil war erupted last year, by American estimates. Famine is looming, and Khartoum, the capital, has been reduced to a charred battleground amid one of the world’s worst humanitarian catastrophes. https://nyti.ms/4e6HIr9

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