How to run fast?

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 There are several ways to improve your running speed, here are some key areas to focus on:  * Running Technique: Focus on good form with a high knee drive, short and quick strides, and a powerful push-off from the balls of your feet.  * Interval Training: Alternate between periods of high-intensity effort and recovery to build both speed and endurance.  * Strength Training: Building strong legs and core will improve your power and stability.  * Hill Repeats: Running uphill strengthens leg muscles and improves cardiovascular fitness.
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Summer Predictions

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 This summer is predicted to be hotter than normal, and a heat wave across the U.S. this week is expected to affect millions of Americans. In New York, the temperature is forecast to reach 96 degrees by Friday. Here is how you can stay cool — with or without air-conditioning. https://nyti.ms/3z7uNVX

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