How to run fast?

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 There are several ways to improve your running speed, here are some key areas to focus on:  * Running Technique: Focus on good form with a high knee drive, short and quick strides, and a powerful push-off from the balls of your feet.  * Interval Training: Alternate between periods of high-intensity effort and recovery to build both speed and endurance.  * Strength Training: Building strong legs and core will improve your power and stability.  * Hill Repeats: Running uphill strengthens leg muscles and improves cardiovascular fitness.
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U.S Government

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 The U.S. government has released a report that for the first time acknowledges the harms that dams in the Pacific Northwest have “inflicted and continue to inflict” on Native American tribes, it said.


“Our older commitments to the land itself, and to the inhabitants that were here before us, doesn’t happen,” Shannon F. Wheeler, chairman for the Nez Perce Tribe, one of those considered by the report, said. https://nyti.ms/3RxbQCc

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