How to run fast?

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 There are several ways to improve your running speed, here are some key areas to focus on:  * Running Technique: Focus on good form with a high knee drive, short and quick strides, and a powerful push-off from the balls of your feet.  * Interval Training: Alternate between periods of high-intensity effort and recovery to build both speed and endurance.  * Strength Training: Building strong legs and core will improve your power and stability.  * Hill Repeats: Running uphill strengthens leg muscles and improves cardiovascular fitness.
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U.S military

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 A disaster of the U.S. military’s own making: The New York Times Magazine examines how one death exposed an urgent suicide crisis among soldiers in peacetime. https://nyti.ms/4cady4U


Read the takeaways from our investigation to see what you need to know about the Army’s suicide crisis: https://nyti.ms/4c7jT10

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