How to run fast?

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 There are several ways to improve your running speed, here are some key areas to focus on:  * Running Technique: Focus on good form with a high knee drive, short and quick strides, and a powerful push-off from the balls of your feet.  * Interval Training: Alternate between periods of high-intensity effort and recovery to build both speed and endurance.  * Strength Training: Building strong legs and core will improve your power and stability.  * Hill Repeats: Running uphill strengthens leg muscles and improves cardiovascular fitness.
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U.S rushed troops

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 In the shadow of the Sept. 11 attacks, the U.S. rushed troops and military aid to a swath of West Africa to help French forces stop the spread of terrorist groups. More than a decade later, that regional counterterrorism effort has largely failed and troops have been ordered out of countries. What’s next? https://nyti.ms/4bY8gtm

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