How to run fast?

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 There are several ways to improve your running speed, here are some key areas to focus on:  * Running Technique: Focus on good form with a high knee drive, short and quick strides, and a powerful push-off from the balls of your feet.  * Interval Training: Alternate between periods of high-intensity effort and recovery to build both speed and endurance.  * Strength Training: Building strong legs and core will improve your power and stability.  * Hill Repeats: Running uphill strengthens leg muscles and improves cardiovascular fitness.
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Vending machine

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 The vending machine at Hiroshi Nishitani’s Tokyo ramen restaurant has been reliable for a decade. Customers feed it money, and it prints out their orders while he makes fresh noodles in the kitchen. 


But the machine’s days are numbered. Japan is set to introduce a new set of bank notes this summer, something it does every 20 years or so to thwart counterfeiters. The machine, already too old to accept recent coin designs, won’t accept the new bills and restaurants, cafeterias, bathhouses and other businesses all over Japan are facing a similar prospect. https://nyti.ms/3z48AI7

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