Posts

How to run fast?

 There are several ways to improve your running speed, here are some key areas to focus on:  * Running Technique: Focus on good form with a high knee drive, short and quick strides, and a powerful push-off from the balls of your feet.  * Interval Training: Alternate between periods of high-intensity effort and recovery to build both speed and endurance.  * Strength Training: Building strong legs and core will improve your power and stability.  * Hill Repeats: Running uphill strengthens leg muscles and improves cardiovascular fitness.

Best true crime podcasts

 Here are some of the best true crime podcasts ¹ ²: - Last Update on the Left - A podcast that reexamines previous cases from the hosts' previous podcast, Last Podcast on the Left. - Crime Junkie - A narrative-driven podcast that covers both famous and lesser-known cases. - Crime Junkie AF - A podcast from the hosts of Crime Junkie that focuses on ongoing cases. - The Deck - A podcast that uses a unique deck of playing cards to help solve cases. - The Deck Investigates - A podcast that focuses on a single case per season. - Dark Downeast - A podcast that focuses on the crimes of Maine and the New England region. - Anatomy of a Murder - A podcast that gives listeners an inside look at homicide cases across America. - 48 Hours - A podcast that leads in-depth investigations into complex murder cases. - Morbid - A horror-comedy podcast that covers a wide range of cases. - Dateline NBC - A podcast version of the TV show Dateline NBC. - Sistas Who Kill: A True Crime Podcast - A podcast t

Long haul travel hacks

 Here are some long haul travel hacks to make your journey more comfortable and enjoyable: 1. *Choose your seat wisely*: Opt for a window seat for views and to lean against the window for sleep. Avoid seats near lavatories or galley kitchens for minimal disturbance. 2. *Dress comfortably*: Wear loose, comfortable clothing and layers for temperature control. 3. *Stay hydrated*: Bring an empty water bottle through security and fill it up before boarding. Avoid caffeine and alcohol as they can dehydrate you. 4. *Bring essentials*: Pack a travel kit with eye mask, earplugs, neck pillow, and toothbrush for comfort and hygiene. 5. *Entertainment*: Download movies, TV shows, books, and games on your devices to stay entertained. 6. *Stretch and move*: Get up and move around the cabin every few hours to prevent blood clots and stiffness. 7. *Sleep strategies*: Use melatonin or sleep aids to help you sleep. Use earplugs, eye mask, and a neck pillow to create a sleep-conducive environment. 8. *Pa

3 tips for wildlife photos

 Here are three tips for taking great wildlife photos: 1. *Be patient and quiet*: Wildlife can be skittish, so it's essential to approach slowly and quietly to get close-up shots. Take your time, and let the animals become comfortable with your presence. 2. *Know your subject*: Research the behavior, habitat, and patterns of the species you want to photograph. This will help you anticipate and capture their natural behaviors, like hunting, nesting, or migration. 3. *Use the right equipment*: Invest in a good telephoto lens (at least 200mm) to capture animals from a safe distance without disturbing them. Also, consider a camera with fast autofocus and burst mode to capture fleeting moments. Remember to respect wildlife and maintain a safe distance to avoid disturbing them. Enjoy capturing the beauty of the natural world!

How to open lock?

 I assume you mean unlocking a physical lock. I can provide general information on lock types and common unlocking methods. However, I don't provide instructions on how to bypass security measures or pick locks without permission. Please note that attempting to bypass security measures without authorization is potentially illegal. That being said, here are some general tips on unlocking common locks: 1. *Keyed locks*: Use the corresponding key to turn the lock's cylinder and open the lock. 2. *Combination locks*: Enter the correct combination to rotate the dials and open the lock. 3. *Digital locks*: Enter the correct code or use a smart key to unlock. 4. *Padlocks*: Use a key or combination to unlock, or cut the shackle with bolt cutters (only as a last resort). If you're locked out or need assistance with a specific lock, consider contacting a locksmith or the lock's manufacturer for guidance. Let me know if you have any other questions!

How to loose belly Fat ?

 Losing belly fat can be achieved through a combination of diet, exercise, and lifestyle changes. Here are some tips to help you get started: *Diet:* 1. Eat a balanced diet with plenty of fruits, vegetables, whole grains, and lean protein sources. 2. Reduce your intake of processed foods, sugary drinks, and saturated fats. 3. Drink plenty of water throughout the day. *Exercise:* 1. Incorporate physical activity into your daily routine, such as walking, jogging, cycling, or swimming. 2. Try strength training exercises to build muscle mass, which can help burn belly fat. 3. Aim for at least 150 minutes of moderate-intensity exercise per week. *Lifestyle Changes:* 1. Get enough sleep (7-8 hours) each night to help regulate your appetite and metabolism. 2. Manage stress levels through yoga, meditation, or deep breathing exercises. 3. Limit your alcohol intake and avoid smoking. Remember, losing weight and reducing belly fat takes time and patience. Be consistent with your efforts, and you&

Myanmar

 In Myanmar, young people from the cities, including students, poets and baristas, are turning the tide against the country’s military dictatorship. Hear more about this surprising resistance movement on today's episode of "The Daily." https://nyti.ms/3XAU6K0

Iran supreme courts

 Iran’s supreme court has overturned the death sentence of Toomaj Salehi, a dissident rapper who backed nationwide protests. Salehi had been sentenced to death in April after releasing music in support of the antigovernment demonstrations two years ago.  https://nyti.ms/3KX635i

Princess Anne

Princess Anne, the younger sister of King Charles III, was hospitalized on Sunday evening after sustaining a concussion and other minor injuries in an unspecified accident, Buckingham Palace said on Monday. https://nyti.ms/3KVkE15   https://nyti.ms/3KVkE15

Princess Anne

 Princess Anne, the younger sister of King Charles III, was hospitalized on Sunday evening after sustaining a concussion and other minor injuries in an unspecified accident, Buckingham Palace said on Monday. https://nyti.ms/3KVkE15 https://whatsapp.com/channel/0029Va1wf2DD38CK2PcdHG1N/6625

Southern Russia

 At least 19 people were killed in two seemingly coordinated attacks by gunmen targeting synagogues and churches in southern Russia on Sunday, investigators said. https://nyti.ms/3KYDq84

News Anlysis

 News Analysis: The rescue of four hostages on Saturday instantly raised morale in Israel and offered a momentary victory for the country’s embattled prime minister, Benjamin Netanyahu. But the attacks that accompanied the rescue operation killed scores of Palestinians, according to Gaza health officials, puncturing Israel’s claims that it was a resounding success. https://nyti.ms/3RkNb3E

O.J Simpsons

 In O.J. Simpson’s presence, even in his final years, heads turned and whispers swirled. In Las Vegas, he found an unlikely refuge in a group of Black golfers who ignored his past. “It’s not something we talked about, not something we discussed, not something we went into. We left it alone,” one member said. https://nyti.ms/3xaCOsw

North Korea

 In recent days, North Korea has sent roughly 1,300 balloon carrying plastic bags full of trash toward the Demilitarized Zone. In response, South Korea is turning on its loudspeakers on the border to bombard North Korea with K-pop. https://nyti.ms/3yOJZXI

Annual Dinner

 The annual dining survey known as The World's 50 Best Restaurants is dominated by places that "are not restaurants, or not just restaurants," our restaurant critic writes. "They are endurance tests, theatrical spectacles, monuments to ego and — the two most frightening words in dining — 'immersive experiences.'" https://nyti.ms/3KyIgZt

Benny Gantz

 Benny Gantz, a centrist figure and a key member of Israel’s war cabinet, said his party was leaving the country’s emergency government over Prime Minister Benjamin Netanyahu’s handling of the war in Gaza. The resignation dealt a blow to the appearance of unity that Netanyahu was able to marshal at the start of the conflict and exposed the divisions at the top of the Israeli leadership over the future of the war and its aftermath. Last month, Gantz threatened to resign unless Netanyahu addressed his concerns about how the war would end and what would follow it. In televised remarks on Sunday, Gantz offered his view of a “real victory,” saying it included prioritizing the return of hostages and toppling Hamas and replacing it with an alternative government.  One of Gantz’s most prominent differences with Netanyahu has been over plans for the future governance of Gaza. Read more: https://nyti.ms/3KG3lko

U.S rushed troops

 In the shadow of the Sept. 11 attacks, the U.S. rushed troops and military aid to a swath of West Africa to help French forces stop the spread of terrorist groups. More than a decade later, that regional counterterrorism effort has largely failed and troops have been ordered out of countries. What’s next? https://nyti.ms/4bY8gtm

Vending machine

 The vending machine at Hiroshi Nishitani’s Tokyo ramen restaurant has been reliable for a decade. Customers feed it money, and it prints out their orders while he makes fresh noodles in the kitchen.  But the machine’s days are numbered. Japan is set to introduce a new set of bank notes this summer, something it does every 20 years or so to thwart counterfeiters. The machine, already too old to accept recent coin designs, won’t accept the new bills and restaurants, cafeterias, bathhouses and other businesses all over Japan are facing a similar prospect. https://nyti.ms/3z48AI7

iPhone 15 tips

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 No matter how long you’ve used an iPhone, there are always new features to discover. And stumbling upon a time-saving trick after so many years is, quite frankly, a delight. Here are 15 tips and tricks that Wirecutter staffers rely on all the time. https://nyti.ms/45jov1t Follow NYT Wirecutter for more tips and product reviews: https://nyti.ms/3t934l3

French President

 President Emmanuel Macron threw French politics into disarray on Sunday when he called for snap elections, a surprise move that came after his party was battered by the far right in European Parliament elections. Here is what you need to know. https://nyti.ms/3VeRwXv

Toyota Motor

 Toyota Motor’s longtime leader, Akio Toyoda, defended his continued deep involvement in the company’s operations on Tuesday, responding to calls by some investors that he step back after having resigned as chief executive over a year ago. https://nyti.ms/3KMkcSL

Journalist group

 Journalists and groups monitoring press freedoms are raising alarms over what they say are increasing restrictions and pressures from the government of President Volodymyr Zelensky, adding that the measures go beyond Ukraine's wartime security needs. https://nyti.ms/3Xs9pF2

Boston Celtics

 The Boston Celtics won the NBA title, and on the surface, that’s a rather boring result. The team that entered this season as the title favorite won. But no team in Celtics history had to work to make it happen the way these guys did. https://nyti.ms/3xp3aam Follow The Athletic for more: https://nyti.ms/47LdXZp

Ian Mckellen

 Ian McKellen was hospitalized but expected to recover quickly after falling off the stage during a performance of “Player Kings” at a theater in the West End in London on Monday night, the producers of the play said. https://nyti.ms/3RVcKJh

LGBTQ

 Algunos partidarios de una mayor aceptación de católicos de la comunidad LGBTQ dijeron que creían que el papa quizá no pretendía transmitir intolerancia, pero que su lenguaje peyorativo era inaceptable. https://nyti.ms/3RyqpFX Para más información, sigue a The New York Times en Español en WhatsApp: https://nyti.ms/3JDW18G

North korean

 A number of North Korean soldiers have been killed or injured by land mines in the Demilitarized Zone that divides the Koreas since late last year, when the North began sending them into the zone to do construction work, the South Korean military said. https://nyti.ms/3Rxloxo

Juneteenth marks

 Juneteenth marks the day in 1865 that Union soldiers arrived in Galveston, Texas, to announce that the Civil War had ended and that enslaved African-Americans were free. Here is what you should know about its history. https://nyti.ms/3VOeM07

Summer Predictions

 This summer is predicted to be hotter than normal, and a heat wave across the U.S. this week is expected to affect millions of Americans. In New York, the temperature is forecast to reach 96 degrees by Friday. Here is how you can stay cool — with or without air-conditioning. https://nyti.ms/3z7uNVX

World warms

 As the world warms, most of us can expect to see more days when temperatures hit 90 degrees Fahrenheit (32 degrees Celsius) or higher. See how your hometown has changed so far and how much hotter it may get using our climate calculator, from 2018. https://nyti.ms/45xp6N8

South Africa health care system

 South Africa’s public health care system has run out of the insulin pens it provides to people with diabetes, as the global supply shifts to blockbuster weight-loss drugs that use a similar device for delivery. https://nyti.ms/3VtdG8p

Sexual abuse children

 Days after he was accused of sexually abusing a child in the 1980s, Robert Morris, the founder of a Texas megachurch and a faith adviser to the Trump White House, has resigned from his job as its senior pastor, the church said on Tuesday. https://nyti.ms/3VOj1c0

Russian court

 A Russian court sentenced a U.S. Army sergeant to nearly four years in jail on Wednesday for stealing the equivalent of about $100 from a woman with whom he was romantically involved and for making death threats against her. Several Russian criminal lawyers said that the sentence was much stricter than what a Russian citizen could expect to receive for such charges. https://nyti.ms/3VMjPy2

Bird Flu virus

 In Opinion “How worried you should be about H5N1, the bird flu virus spreading on dairy farms in the United States, depends on whom you are,” writes the epidemiologist Jennifer Nuzzo. Here’s how to think about the risk. https://nyti.ms/3KOUNYz Follow New York Times Opinion on WhatsApp for more: https://nyti.ms/430BTpU

U.S Government

 The U.S. government has released a report that for the first time acknowledges the harms that dams in the Pacific Northwest have “inflicted and continue to inflict” on Native American tribes, it said. “Our older commitments to the land itself, and to the inhabitants that were here before us, doesn’t happen,” Shannon F. Wheeler, chairman for the Nez Perce Tribe, one of those considered by the report, said. https://nyti.ms/3RxbQCc

Southern Gaza

 In southern Gaza, the threat of looting and attacks by armed gangs has forced relief groups to stop delivering desperately needed assistance, aid officials say. There are now thousands of tons of supplies stalled, they said, after Israel has toppled much of the Hamas government without providing a governing plan or offering security for aid convoys. https://nyti.ms/3zbuOZ2

Tropical Storm

 Tropical Storm Alberto, the first of the Atlantic season, could dump more than a foot of rain on parts of Texas and Mexico. Here are some key things to know about the storm. https://nyti.ms/4euobkA

Murray Hill

 The almost famous drag king comedian Murray Hill has wowed clubs with his lounge act. But after tirelessly climbing the rungs of the entertainment industry for some 30 years, he’s breaking out. “Now that I have some outside validation, I feel like it’s my duty and my obligation to do this show and get it made," Hill said. "You know, RuPaul is the mother, and I’m the father. People are starting to catch up. The only problem is, I’m getting older!" https://nyti.ms/3VOV9ow

California fees

 A sweeping new law in California will ban hidden fees on purchases — including event tickets, hotel rooms and food delivery services — by requiring businesses to include all mandatory fees or last-minute charges in their advertised and displayed price. https://nyti.ms/3zcbWcj

Military Women

 Congress is weighing proposals to expand the military draft to women for the first time and automatically register those eligible to be called up. Both face an uphill path to becoming law. https://nyti.ms/3z7EVhj

U.S military

 A disaster of the U.S. military’s own making: The New York Times Magazine examines how one death exposed an urgent suicide crisis among soldiers in peacetime. https://nyti.ms/4cady4U Read the takeaways from our investigation to see what you need to know about the Army’s suicide crisis: https://nyti.ms/4c7jT10

Sudan Civilwar

 A civil war is ripping apart Sudan. Tens of thousands have been killed, millions displaced and an enormous famine looms, setting off one of the world’s biggest humanitarian crises. The city of El Fasher, home to 1.8 million people, is now at the center of global alarm. The siege there has disturbing echoes of Rapid Support Forces tactics elsewhere, such as El Geneina, near Sudan’s border with Chad, where last year as many as 15,000 people were killed in a matter of days, UN investigators found. https://nyti.ms/3XrwNT7

Euro 2024

 It was the first act of Euro 2024. It led to Albania’s goal against Italy (the fastest in the competition’s history). Back with a vengeance, it is the old-fashioned hoof up the park at kick-off. https://nyti.ms/3VPbaLa Follow The Athletic FC on WhatsApp for more: https://nyti.ms/3tEY5cb

Donald Trump

 Donald Trump has set a low bar for President Biden’s performance at next week’s debate. Now, he is preparing supporters for the possibility that Biden clears it. https://nyti.ms/4bdjtom

Biden Newspaper

 News Analysis: Taken together, President Biden's two major immigration actions this month put his approach to one of the most polarizing issues of the 2024 campaign into sharp focus: He will help immigrants who are already here, but try to keep the border shut to those trying to get in. https://nyti.ms/4bcEekn

Toni Kroos

 "It's like a Disney love story." The technology around cleats has advanced in recent years. Germany's Toni Kroos doesn't care. One of soccer's most decorated players has stayed loyal to the same type of cleats for 11 years. https://nyti.ms/3KOnaq7 Follow The Athletic FC on WhatsApp for more: https://nyti.ms/3tEY5cb

High Temperatures

 It’s set to be another scorching summer, with extreme and prolonged heat waves forecast across many parts of the U.S. and Europe. Here are some tips on how to manage high temperatures when traveling in a heat zone. Read more: https://nyti.ms/3XrGmRK

Vladimir Putin

 When President Vladimir Putin travels abroad — as he did this week to North Korea and Vietnam to bolster alliances and nurture security ties amid Russia’s war in Ukraine — he typically flies in dated, Soviet-designed Ilyushin Il-96 series jets. Read more: https://nyti.ms/45yum35

California expensive $1.4 million

 California is an expensive state to live in. Here's a look at what you can get for $1.4 million in three neighborhoods: https://nyti.ms/4b28FcQ

Ambani

 Emeralds almost the size of Popsicles, ropes of the rarest natural pearls and rani haar pieces studded with diamonds were throwbacks to the time of maharajahs. Read more: https://nyti.ms/45Oe5ax

Darfur

 Darfur, a region once synonymous with genocide, is on the brink of another catastrophe. Using the same scorched-earth tactics that horrified the world two decades ago, fighters have torched thousands of homes and forced tens of thousands to flee. Read more: https://nyti.ms/45Elr08

Whale Evaluation

 It was a whale of an evacuation. Actually, two. A pair of beluga whales were extricated from the besieged Ukrainian city of Kharkiv and transported to an aquarium in Spain in what experts said was among the most complex marine mammal rescues ever. Plombir, a 15-year-old male, and Miranda, a 14-year-old female, came just in time, they said. https://nyti.ms/3VO1foZ

Marlene Engelhorn

 The heiress Marlene Engelhorn asked Austrians for help spending 25 million euros, or about $26.8 million, of her wealth. This week, a group of citizens decided how to divvy up the fortune, choosing 77 organizations to receive money over the coming years. https://nyti.ms/3Xrr7sc

Palestinians

 For many Palestinians, securing approval to exit Gaza is possible only after paying thousands of dollars to an Egyptian company. “What’s the alternative? There is none,” said a man in Gaza who still needs over $30,000 to get his wife and seven children out of the territory. https://nyti.ms/4csUtKT

Vladimir Putin

 The state visit by President Vladimir Putin of Russia to Vietnam was designed to give him a veneer of international legitimacy at a time of increasing isolation in the West. Here are three key takeaways from the trip. https://nyti.ms/3xowXQy

Mark rutte

 Mark Rutte, the departing prime minister of the Netherlands who has guided more than $3 billion in Dutch military support to Ukraine since 2022, is expected to be elected as the head of NATO after Romania's candidate dropped out. https://nyti.ms/4c6oXmo

Heavy rains

 Heavy rain and flash flooding hit a part of southern New Mexico where two fast-moving wildfires continued to rage on Wednesday after killing two people, officials said. The blazes were still expected to continue for several days despite the rain. https://nyti.ms/3RAIeUx

Stopped washing jeans

 You should only wash your jeans every two months. And keeping your jeans out of the dryer is even more important for protection, particularly if they have any stretch. https://nyti.ms/3VRsjni Follow NYT Wirecutter for more tips and product reviews: https://nyti.ms/3t934l3

Lionel Messi

 Lionel Messi, la superestrella del fútbol y capitán de Argentina, dijo que la Copa del Mundo 2022, que su país ganó, era la última en la que participaba. ¿Será el campeonato de la Copa América su despedida? https://nyti.ms/4clNkfG Para más información, sigue a The New York Times en Español en WhatsApp: https://nyti.ms/4clNkMI

Euro 2024

 The stadium roof will be closed when Denmark plays England in Euro 2024 on Thursday. How common is this for football matches and across sports? And is there any controversy about it? https://nyti.ms/4cbey8M Follow The Athletic FC for more: https://nyti.ms/4a9kgYm

Nuclear nations

 In Opinion From 1945 to 2017, nuclear nations carried out more than 2,000 explosive tests in the atmosphere, sickening and displacing thousands. Their descendants are living proof that nuclear weapons should never be tested again, W.J. Hennigan writes. https://nyti.ms/3xtuW5v Follow New York Times Opinion on WhatsApp for more: https://nyti.ms/430BTpU

Breaking news

 After unofficially winning a high-profile diss war with Drake, Kendrick Lamar hosted “The Pop Out: Ken & Friends,” a Juneteenth concert at the Kia Forum that celebrated local heroes — and his own sharp-tongued tracks. Here’s a look at the many surprise appearances. https://nyti.ms/3zc7U3G

Egyptian mogul

 The Egyptian mogul Ibrahim al-Organi has been accused of charging Palestinians exorbitant fees to escape war-torn Gaza. Here's what to know about the tycoon, who diplomats say has close connections with the Egyptian government. https://nyti.ms/3zbPfVC

Donald sutherland

 Breaking News: Donald Sutherland, the “M*A*S*H” star whose ability to charm and unsettle was displayed in scores of film roles, died at 88. https://nyti.ms/3VzWqON

Kylian Mbappe

 Kylian Mbappe will wear a mask when he returns to play at Euro 2024 after fracturing his nose in France's opening game of the tournament. It won't be the one he has been seen training in today, though. Here's why. https://nyti.ms/4c9pOCK Follow The Athletic FC for more: https://nyti.ms/4a9kgYm

Two climate

 Two climate activists were arrested in England after they sprayed an orange powder on the monoliths at Stonehenge in what they said was an attempt to bring attention to the climate impact of fossil fuels. https://nyti.ms/4eulLm5

Sudan civil war

 Sudan’s brutal civil war has been spreading for months across the western Darfur region, where atrocities were seared into international consciousness 20 years ago. Now global attention is starting to focus on the siege of a city in Darfur, where chaotic violence has stoked fears of another ethnic slaughter, and even genocide. Here's what we know: https://nyti.ms/3zkAVdj

Call of duty

 Go into the shadows ready 💪  Earn early Open Beta access, Season 1 BlackCell, and exclusive Operator and Weapon Packs, including the Classic Woods Operator Skin, which you can use right now in #MW3  Pre-order the Call of Duty: Black Ops 6 Vault Edition now 👉 a.atvi.com/PreOrderBO6

Win tickets 2024

 🤩🎟 Win tickets to the #EURO2024 Semi-Finals or Final! Enter now 👇 🔗: https://bit.ly/3Vqa6NH

F1 academy

 F1 Academy is back for Round Three in Barcelona this weekend 🇪🇸  🏁 15 drivers will take to Circuit De Barcelona-Catalunya, racing in cars supported by all 10 F1 teams and key partners  📺 You can stream all of the action from Qualifying and both races live on the F1 Academy Youtube and X channels

Jennifer lopez

 Sometimes getting back with an ex means dealing with undesired scrutiny and doubters. Just ask Jennifer Lopez whose abrupt cancellation of her summer tour was the final bit of proof fans needed to conclude that her marriage with Ben Affleck was on the rocks. Read more: https://nyti.ms/3RgIgAO

Chanel

 Chanel announced that Virginie Viard, Karl Lagerfeld’s handpicked successor, was leaving the fashion house after five years as its artistic director, in yet another seismic shift in the fashion world. Read more: https://nyti.ms/3VrAgj4

$1.9 million

 California is an expensive state to live in. Here's a look at what you can get for $1.9 million in three neighborhoods: https://nyti.ms/4ecd6o3

Prime Minister Robert Fico

 Prime Minister Robert Fico of Slovakia spoke publicly for the first time since being shot three weeks ago, blaming the opposition for what he described as a politically motivated assassination attempt. He hoped to return to work in the coming weeks. Read more: https://nyti.ms/3yX0dOt

Birds flu virus

 Elephant seals in South America died in massive numbers because the bird flu virus gained new mutations, according to a new study. The study also found the virus may similarly transform to cause large-scale infections in other mammals, including people. https://nyti.ms/3yZDGAA

Sudan newspaper

 In Sudan, as many as 150,000 people have died since a civil war erupted last year, by American estimates. Famine is looming, and Khartoum, the capital, has been reduced to a charred battleground amid one of the world’s worst humanitarian catastrophes. https://nyti.ms/4e6HIr9

Heatwave

 Rates of emergency room visits for conditions related to heat rose substantially in many parts of the U.S. last summer, according to the CDC. And weather experts are again predicting above-normal temperatures in much of the country this summer. We asked doctors what the public should know about extreme heat. https://nyti.ms/4aSrm2x

Health food

 Ripe, creamy avocados are great on toast, salads and burgers, or just sprinkled with salt. Plus, they’re healthy — but how healthy? Here's what nutrition experts said. https://nyti.ms/4aXWkXe

NASA astronauts

 Two NASA astronauts headed to orbit on Wednesday in a vehicle built by Boeing, the aerospace giant. Starliner’s first trip with astronauts is the latest step in NASA’s efforts to rely more heavily on the private sector for its human spaceflight program.  Read more: https://nyti.ms/3VdRoaR

Indian politicians

 Two veterans of Indian politics — N. Chandrababu Naidu of the Telugu Desam Party and Nitish Kumar of Janata Dal-United — have the Parliament votes that Prime Minister Modi will need, but neither is aligned with his Hindu-first vision. Here is what to know about the men and the parties they lead. https://nyti.ms/3wVIpmy

Best mattress

 If you have an uncomfortable mattress, you don’t always need to buy a new one. Go from The Princess and the Pea to Sleeping Beauty with these great mattress toppers. https://nyti.ms/3KvVW7i Follow NYT Wirecutter for more tips and product reviews: https://nyti.ms/3t934l3

World Cup circuit

 Jean Daniel Pession, a speed skier on the World Cup circuit, and his girlfriend, Elisa Arlian fell over 2,000 feet to their deaths while mountain climbing in the Italian Alps. The country's winter sports federation called the incident a “terrible tragedy.” https://nyti.ms/3KvJaWl

Palestinian

 Pro-Palestinian protesters barricaded themselves early Wednesday in the Stanford University president's office. They asked administrators to meet several demands, including that the university trustees vote on whether to divest from companies that are said to support Israel's military. https://nyti.ms/3X9Bhxh

Presiden biden

 President Biden revealed the details of a secret proposal intended to end the war in Gaza in an unexpected speech last week. Our reporter explains the difficult choice it presents for Israel’s leader, Prime Minister Benjamin Netanyahu, on “The Daily.” https://nyti.ms/3RbiUo0

Political attacks

 A municipal candidate for the far-right Alternative for Germany party was slashed with a box cutter in the western German city of Mannheim, the authorities said on Wednesday. https://nyti.ms/45e2z84

NASA news

  Two NASA astronauts finally reached orbit on Wednesday in a vehicle built by Boeing, the aerospace giant, after two trips to the launchpad that did not end up going to space. Here's the latest. https://nyti.ms/3V8wWYF  
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Scissors, iBayam 8" All Purpose Scissors Bulk 3-Pack, Ultra Sharp 2.5mm Thick Blade Shears Comfort-Grip Scissors for Office Desk Accessories Sewing Fabric Home Craft School Supplies, Right/Left Handed

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TAGRY Bluetooth Headphones True Wireless Earbuds 60H Playback LED Power Display Earphones with Wireless Charging Case IPX5 Waterproof in-Ear Earbuds with Mic for TV Smart Phone Laptop Computer Sports

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Tide PODS Free & Gentle Liquid Laundry Detergent Pacs, 76 count, Packaging may vary

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Charging Station for Multiple Devices 40W Upoy, Wall Charger Block 5 USB Ports(Shared 6A), USB Charging Hub Smart IC, Charger Tower with Type-C 3A for iPhone iPad Tablets Smartphones, Home Office Use

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Arm & Hammer Power Sheets Laundry Detergent, Fresh Linen 50ct, up to 100 Small Loads (Packaging may vary)

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PLANTERS Deluxe Salted Whole Cashews, Party Snacks, Plant-Based Protein, Quick Snack for Adults, After School Snack, Roasted Cashew Flavored with Sea Salt, Bulk Nuts, Kosher, 1 lb 2.25oz Canister

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PLANTERS Deluxe Salted Mixed Nuts, Roasted Cashews, Almonds, Pecans, Pistachios, and Hazelnuts, Party Snacks, Plant-Based Protein, Quick Snack for Adults, After School Snack, 34oz Container

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PreserVision AREDS 2 Eye Vitamin & Mineral Supplement, Contains Lutein, Vitamin C, Zeaxanthin, Zinc & Vitamin E, 120 Softgels (Packaging May Vary)

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Wall Charger, Surge Protector, QINLIANF 5 Outlet Extender with 4 USB Charging Ports (4.8A Total) 3-Sided 1680J Power Strip Multi Plug Adapter Spaced for Home Travel Office (3U1C)

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WearMe Pro - Reflective Lens Round Trendy Sunglasses

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b.tan Violet Self Tanner Kit | Fall In Love at First Tan Bundle - Dark Self Tan Mousse w Self Tanning Mitt Applicator, 1 Hour Sunless Tanner, Fast Self Tan, No Fake Tan Smell, Vegan, 6.7 Fl Oz

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Refrigerator Deodorizer,Lasts for 10 Years,Refrigerator Odor Eliminator,Fridge Deodorizer,Beats Baking Soda and Bamboo Air Purifying Bags

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2024release Dog Bark Deterrent Device Stops Bad Behavior | No need yell or swat, Just point to a dog (own or neighbor's) Hit the button | Long-range ultrasonic, Alternative to painful dog shock collar

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